The Importance of Caring for Yourself as a Caregiver

Caring for Yourself as a Caregiver
Cross Country Healthcare
April 29, 2022 08:37 AM (GMT-04:00)
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Being a caregiver can be demanding and exhausting. Sure, you get to set the hours that work for your schedule and even potentially work without a long commute. But sometimes, the physical and emotional toll can be draining. Healthy caregivers also care for themselves. This brief blog suggests several tips to help you take good care of yourself while caring for others.

Seven Tips to Help Take Care of You

  1. Release the goal of being perfect all of the time – it is just not possible nor realistic; instead, focus on being the best version of yourself.
  2. Acknowledge and accept your entire range of emotions, which might include anger, sadness, disgust, ambivalence, frustration and fear, to name just a few. Learn skills to process your feelings which will help you build resilience over time and with experience.
  3. Set realistic expectations—for yourself and the person you care for. You can’t be all things to all people.
  4. Understand the skills you need to care for the participant and which ones you can or cannot perform. For instance, window washing might be beyond your scope of services.
  5. Eat good nutrition instead of stress-snacking, and limit your alcohol intake.
  6. It may be hard to find time to exercise, but it’s the best cure for depression and increases your endorphins.
  7. Sleep seven to eight hours a night if possible. It’s incredible how you can cope with so much more when adequately rested.

It’s equally important to take care of yourself with some of the suggestions above, as it is to ask for help when you need it. Reach out to friends or professionals if caring becomes overwhelming. After all, people are relying on you for your support.

If you think a caregiver role would be a good fit for you, please feel free to reach out to one of our recruiters to get started. You can reach them at or visit today!

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"I love working with Cross Country! I have been able to learn so much and I always get help when needed." - Karen Sr. Recruiter